If you have children, then you probably already know how difficult it is to get them to eat healthy foods. You are not alone. It can be very difficult to convene children to eat foods that are good for them. A lot of parents already know how important it is to feed their kids the right foods, but they just do not know how to go about doing so. Below you will learn some tips and information that will help you encourage your children to eat better.
When you are serving your children healthy foods, they don’t like to eat, you have to ignore what they are saying. There is a good chance they are going to make some nasty comments, but you must remain stern. Make them eat those foods that are good for them. They will thank you in the long run.
Introduce Foods Slowly
When introducing your children to new healthy foods, it is best to start slowly. Don’t just throw a whole new healthy meal on them. Serve them what are used to eating, but add a little healthy food to the side. It also helps if children know that their heroes like to eat healthy. For instance, tell your son that batman or superman likes to eat peas to stay healthy. This of course will only work if your child is young enough to believe what you are telling him.
Sneaking In Soy Milk
Soy milk is very healthy and good for your children. However, they may not like to drink soy milk. This is when you can get a little sneaky and conceal it into to certain recipes. For instance, when cooking oatmeal, mashed potatoes, and sauces sneak in that soy milk. You children will more than likely never notice the difference.
Dehydrated snacks will never be refused by any child. These nutritional foods have a high content of vitamins, protein, and nutrients, which will support healthy growth and development. Of course, you will need to invest in a Nesco food dehydrator, so you can create homemade dehydrated snacks at home.